Healthy Diet

Saint Francis Medical Center's Wellness Department offers a variety of services to help keep you healthy, including nutrition counseling. Whether you have a specific health concern or just want to improve your health with proper nutrition, a registered dietitian is available to discuss your unique concerns. For more information, visit http://www.sfmc.net/service/other-services/wellness/

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Healthy Diet

Drinking three to four cups of coffee a day is not only safe for most people, it might protect against heart disease or an early death, a new review suggests.

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Healthy Diet

Chowing down on red meat, white bread and sugar-laden drinks might increase your long-term risk of colon cancer, a new study suggests.

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Healthy Diet

Your New Year's resolution diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions.

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Healthy Diet

Big Sugar seems to have copied the Big Tobacco playbook, a new report contends.

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