Exercise / Fitness

Fitness Plus is a state-of-the-art medically integrated fitness center in Southeast Missouri. Our nationally award-winning facility blends prevention, wellness and rehabilitation in one convenient location. For more information on Fitness Plus, call 573-331-3355 or e-mail sfmc@sfmc.net.

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Exercise / Fitness

Three-quarters of Americans are falling far short when it comes to exercise, and the South and Midwest bear the dubious distinction of having the most couch potatoes, a new government report shows.

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Exercise / Fitness

Get up off of the couch: Sitting too much may kill you even if you exercise regularly.

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Exercise / Fitness

Bicycling or other regular exercise may help reduce harmful inflammation in obese people, a new study suggests.

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Exercise / Fitness

Many teens and young adults in the United States -- particularly women and girls -- are physically inactive, a new study reveals.

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Exercise / Fitness

People with high but under control blood pressure saw a jump in their levels during exercise, an increase that mirrored the spikes seen under similar conditions among people with untreated hypertension, according to a new British study.

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Exercise / Fitness

It's well-known that exercise benefits the brain as well as the heart and muscles, but new research pinpoints just how much -- and what types -- of exercise may promote thinking skills as you age.

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