Exercise / Fitness

Fitness Plus is a state-of-the-art medically integrated fitness center in Southeast Missouri. Our nationally award-winning facility blends prevention, wellness and rehabilitation in one convenient location. For more information on Fitness Plus, call 573-331-3355 or e-mail sfmc@sfmc.net.

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Exercise / Fitness

Study found using treadmills, bikes or ellipticals while on the job didn't impair thinking skills

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Exercise / Fitness

It's an easy, inexpensive way to get moving and reap the health benefits, experts say

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Exercise / Fitness

Study ties physical activity to ability to perform everyday tasks

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Exercise / Fitness

Influential panel urges doctors to talk to low-risk adults about lifestyle

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