Exercise / Fitness

Fitness Plus is a state-of-the-art medically integrated fitness center in Southeast Missouri. Our nationally award-winning facility blends prevention, wellness and rehabilitation in one convenient location. For more information on Fitness Plus, call 573-331-3355 or e-mail sfmc@sfmc.net.

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Exercise / Fitness

Maximizing the results of your fitness efforts

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Exercise / Fitness

Think of walking to work or cleaning as low-cost preventive medicine

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Exercise / Fitness

Draft recommendations from influential U.S. panel now await public review

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Exercise / Fitness

Activities enjoyed when younger are often continued, but lots of men take up walking as they age

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Exercise / Fitness

Findings might lead to better ways to motivate folks who don't like exercise

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