Exercise / Fitness

Fitness Plus is a state-of-the-art medically integrated fitness center in Southeast Missouri. Our nationally award-winning facility blends prevention, wellness and rehabilitation in one convenient location. For more information on Fitness Plus, call 573-331-3355 or e-mail sfmc@sfmc.net.

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Exercise / Fitness

Survey finds three-quarters think appearance is 'very important,' yet only 31 percent work out regularly

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Exercise / Fitness

Hydration and proper food intake might help prevent gut trouble, researcher says

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Exercise / Fitness

Regular jogging and other pursuits delay cellular aging, study finds

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Exercise / Fitness

Combination of aerobic, resistance training best for boosting brain health, study finds

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Exercise / Fitness

Physical activity appears to lower effects of key DNA linked to weight gain, study finds

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